The Mama Resource Library

Explore practical resources, educational guides, and evidence-based articles created to help you feel informed, confident, and supported through your motherhood journey.

Featured Resources

  • Cluster Feeding & Growth Spurts: What’s Normal?

    Why is your baby suddenly nursing nonstop? Learn what’s normal, what to expect, and when to seek help.

    Read The Article 

  • Breastfeeding and Drug/ Medication Information

    Wondering if a medication is compatible with breastfeeding? Search the latest and up-to-date evidence-based information using the LactMed® database.

    Drugs and Lactation Database (LactMed®) 

  • Is My Baby Getting Enough Milk?

    One of the most common questions new breastfeeding moms ask. Learn the signs your baby is feeding effectively and getting enough milk.

    Read The Article 

  • The PUMP Act: Know Your Rights at Work

    Returning to work while breastfeeding? Learn about federal workplace protections, break time requirements, and your rights as a pumping employee.

    Learn About Your Rights 
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Free Resources

Digital Resources

Feel more supported with resources and tools to help you navigate feeding your baby with confidence!

Coming Soon

I continually add new breastfeeding, postpartum, and motherhood resources to the Mama Library. If there's a topic you'd like to see covered, I'd love to hear from you! Use the Contact Form below to request future articles, downloads, guides, or resources. ♡

Topics in development include:

  • Common Breastfeeding Myths
  • Returning to Work While Breastfeeding
  • Building a Freezer Stash
  • Postpartum Recovery
  • Maternal Mental Health
  • Newborn and Toddler Mom Hacks
Request a Topic